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Here’s a workout for anyone looking to build their QUADS 🦵 1. Paused Squats 3x5 2. 1 1/4 Rep Waking Lunges 3x8ea 3a. Hack Squats 3x10 3b. Heel Elevated Cable Goblet Squats 3x10 4a. 2 Up 1 Down Leg Extensions 3x10ea 4b. Leg Extensions 3x20 Don’t forget to check out my programs on the Sweat App if you’re looking for more workouts like this 🔥 Congratulations on reaching Week 5 for all those currently taking part in the Challenge ❤️ SONG 🎵 If You Are Feeling by NAEMS | Stephanie Sanzo
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