25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
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YouTubefitbymik
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges ...
2.2M viewsAug 22, 2022
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This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’re sick while everyone else is celebrating, here are a few gentle reminders: ✨ Rest without guilt ✨ Lower holiday expectations ✨ Stay connected in small ways (texts/FaceTime) ✨ Do cozy, comforting activities ✨ Be kind to yourself Take care of your body and your mind this holiday/flu season! 💚 #flu #sick #badtiming #holidays #mentalhealthmatters
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#creatorsearchinsights #posture #posturecorrection #trendingvideo #kenyan WhatsApp to book an appointment 254797697979. Spondylosis, Sciatica Pain, Lower Back Pain, Neck Pain, Knee pain, Ankle Pain, Plantar fasciitis, Body Stiffness, Body tightness, muscles cramps, Nerve pain, Hand and legs Numbness and Tingling. 99.9% Treatment. Location Coffee Plaza 6 floor room 6 Nairobi. Along Haile Salesie Avenue opp EasyCoach Offices.
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#creatorsearchinsights #posture #posturecorrection #trendingvideo #kenyan WhatsApp to book an appointment 254797697979. Spondylosis, Sciatica Pain, Lower Back Pain, Neck Pain, Knee pain, Ankle Pain, Plantar fasciitis, Body Stiffness, Body tightness, muscles cramps, Nerve pain, Hand and legs Numbness and Tingling. 99.9% Treatment. Location Coffee Plaza 6 floor room 6 Nairobi. Along Haile Salesie Avenue opp EasyCoach Offices.
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