4.3M views · 106K reactions | 3 ROUNDS: * DB Strict Shoulder Press...
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4.3M views · 106K reactions | 3 ROUNDS: * DB Strict Shoulder P…
4.4M views1 week ago
FacebookDana Linn Bailey
20 Rounds 👊 Post your time! 1 Devil Press 3 Double DB Push Press 5 Double DB Front Squat 7 Toe To Bar or Butterfly Sit-Ups ✅ Save this workout for later! Don’t just work out, train with intention. 💥 Whatever your goal, we have a program for you. Check the link in bio to see them all and try any with a free one-week sample. #dumbbellworkout #dumbbell #dumbbellfitness #wod #conditioning | OnlineWOD
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20 Rounds 👊 Post your time! 1 Devil Press 3 Double DB Push Press 5 …
47.8K views3 months ago
FacebookOnlineWOD
3 Rounds 20 Alternating DB Snatch 5 Strict Pull-Ups 20 Single Arm DB Push Press (10/arm) 5 Strict Pull-Ups 20 Goblet Squats 5 Strict Pull-Ups Suggested Weight: 50lb/35lb Testing next cycles FLEX Program app conditioning segment. This is one is a banger for sure. #dumbbellworkout #conditioning #fullbodyworkout #wod #dumbbellwod | Serge Fitness
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3 Rounds 20 Alternating DB Snatch 5 Strict Pull-Ups 20 Single Arm D…
17.8K views5 months ago
FacebookSerge Fitness
10 Rounds 👊 Try this and comment your time ⬇️ 2 Devil Clean & Press 4 Double DB Push Press 6 Double DB Squat 8/6 Calorie Air Bike Rest 30 seconds between rounds Suggested DB Weight: M 35-50lbs / F 20-35lbs 💾 Save it before you forget! #dumbbellworkout #conditioning #functionalfitness #workoutinspiration | OnlineWOD
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10 Rounds 👊 Try this and comment your time ⬇️ 2 Devil Clean & Pres…
24.9K views4 months ago
FacebookOnlineWOD
📌 NEVER EVER… Do your SHOULDER PRESSES like this 🤦🏼‍♂️ The DB Press is one of the best exercises you can do for stronger, and more developed shoulders. BUT only if you do it correctly 👀 Follow these cues, and change up the way you do this exercise the next time you’re at the gym - and let me know if you feel the differences 💪🏼 📲 1:1 Coaching: DM “Transform” for more info or apply in the link in bio @legion: code CHAMPSCO to save 20% off all supplements | Eric A. Chang
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📌 NEVER EVER… Do your SHOULDER PRESSES like this 🤦🏼‍♂…
113.4K views1 year ago
FacebookEric A. Chang
5 Rounds 👊 How fast can you finish it? Post your time. 10 DB Deadlifts 10 DB Hang Cleans 10 DB Push Press 10 Burpees Over DB 1000m Bike or 400m Run No prescribed rest between rounds. Suggested Weight: 2x50lb/35lb #dumbbellworkout #dumbbellwod #dumbbelltraining #crossfit #wod #homeworkout #dumbbell | Serge Fitness
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5 Rounds 👊 How fast can you finish it? Post your time. 10 DB Deadlift…
26.4K views7 months ago
FacebookSerge Fitness
29K views · 189 reactions | HOW TO BEAT PRESS DBs | First Down Training | Facebook
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29K views · 189 reactions | HOW TO BEAT PRESS DBs | First Down Tr…
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FacebookFirst Down Training
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10 Rounds. How fast can you finish it? 👊 Drop your time ⬇️ 5 Double D…
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0:28
DB Press = strength + stability + control #fitness #dumbellpress #k…
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