Big from the side but thin from the front? Your quads need more knee-dominant work.
0:25
YouTubeFitonomy Coach
Big from the side but thin from the front? Your quads need more knee-dominant work.
If your legs look big from the side but flat from the front, your quads aren’t being trained properly. This video shows the exact quad-focused exercises that shift the load forward and keep constant tension on the knees — where quad growth happens. Exercises covered: • Heel-elevated squats — drives the knees forward to bias the quads ...
343.5K views2 weeks ago
Quadriceps Tendon Rupture Surgery
Quadriceps muscle 🦵🏻 | Origin, insertion and action #muscle
0:49
Quadriceps muscle 🦵🏻 | Origin, insertion and action #muscle
YouTubePhysio Prep
5.8K viewsJan 28, 2024
Understanding the four quadriceps muscles
0:58
Understanding the four quadriceps muscles
YouTubeParallel Coaching - Personal
510 viewsMar 27, 2023
Instagram
0:32
Instagram
Instagramrehabscience
506.2K views3 months ago
Top videos
Top 5 Greatest Quads Ever Ranked: Tom Platz, Jay Cutler, Ronnie Coleman, Big Ramy & Dennis Wolf
0:39
Top 5 Greatest Quads Ever Ranked: Tom Platz, Jay Cutler, Ronnie Coleman, Big Ramy & Dennis Wolf
YouTubeRaZa Fitness Fusion
131.5K views1 week ago
Ginger Billy on Instagram: "Nothin Screams like a Banshee!"
0:48
Ginger Billy on Instagram: "Nothin Screams like a Banshee!"
Instagramcomediangingerbilly
97.8K views1 week ago
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
0:54
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
YouTubeLauren McMillin | Yoga &
43.5K views1 month ago
Quadriceps Tendon Rupture Recovery
5 Best Quad Exercises (Matrix).
0:08
5 Best Quad Exercises (Matrix).
YouTubeDIRECT HEALTH AND
1.7K viewsJan 3, 2024
The BEST Way To Train Your Quadriceps (3 Steps)
0:34
The BEST Way To Train Your Quadriceps (3 Steps)
YouTubeiWannaBurnFat
6.7K views10 months ago
15 Best Exercises For Quadriceps #workout #quadriceps
0:07
15 Best Exercises For Quadriceps #workout #quadriceps
YouTubeAesthetic Motivation
67.4K views7 months ago
Top 5 Greatest Quads Ever Ranked: Tom Platz, Jay Cutler, Ronnie Coleman, Big Ramy & Dennis Wolf
0:39
Top 5 Greatest Quads Ever Ranked: Tom Platz, Jay Cutler, Ronnie Col…
131.5K views1 week ago
YouTubeRaZa Fitness Fusion
Ginger Billy on Instagram: "Nothin Screams like a Banshee!"
0:48
Ginger Billy on Instagram: "Nothin Screams like a Banshee!"
97.8K views1 week ago
Instagramcomediangingerbilly
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
0:54
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (…
43.5K views1 month ago
YouTubeLauren McMillin | Yoga & Movement
Quad amputee Kristin receives her bionic arm!
0:55
Quad amputee Kristin receives her bionic arm!
80.5K viewsMay 23, 2024
YouTubeOpen Bionics
50CC KIDS ATV | ATV Bike In India
0:41
50CC KIDS ATV | ATV Bike In India
130.7K views3 weeks ago
YouTubeATV Bike India
Future eVTOL Rider 2025 ⚡ Electric Quad-Rotor Flight Test Revealed! #futuretech
0:08
Future eVTOL Rider 2025 ⚡ Electric Quad-Rotor Flight Test Revealed! …
734.9K views1 month ago
YouTubeTech Trend Loop
UNBOXING the 2026 Banshee 350: $9,499 Two-Stroke Monster – Worth It?
1:12
UNBOXING the 2026 Banshee 350: $9,499 Two-Stroke Monster – Wort…
28.5K views1 month ago
YouTubeRideVerse
0:52
Effective Leg Day Routine: 4 to 6 Essential Exercises
7.5K views2 weeks ago
TikTokericrobertsfitness
0:41
Koenigsegg Jesko vs Bugatti Chiron Super Sport - DRAG RACE
18.7M views2 weeks ago
YouTubeHigh speed Snail
0:58
How to Get Quad Remesher in Blender for Free! 🔥 | Ultimate Retop…
37.7K viewsNov 5, 2024
YouTubeUntiler
0:23
Leg Press - Muscle Activation by Foot Position
730.9K views2 weeks ago
YouTubeArielYu_Fit
0:24
1000cc ATV 4x4 Quad bike
1.4M views2 weeks ago
TikTokmademoto.wiztem
1:30
Inspiring Women: Tips to Change Your Demographic
12.4K views2 weeks ago
TikToknelly.for.real
0:28
Pendulum Squat Machine Creation
1.5M views2 weeks ago
TikTokrebuild.different
2:35
New Quad vs Old Quad: Speed Comparison and Review
7.8K views1 week ago
TikTokuser2834331610200
0:49
200CC DINOX | ATV Bike In India
1.7M views1 month ago
YouTubeATV Bike India
16:01
ตำนานเทพกู้จักรวาล ตอนที่ 63 ซับไทย
16.5K views1 week ago
TikTokquad.anime8
0:50
200CC NEW DINOX ATV | ATV Bike In India
1.5M views3 weeks ago
YouTubeATV Bike India
0:15
Balades en quad au cœur de Paris 🇫🇷 Expérience unique & sensations g…
63.9K views1 week ago
TikTokmarouane_raisin
See more videos
Static thumbnail place holder