If you don’t have access to a lying leg curl machine - or can’t do them for any reason - and standing/seated leg curl machines are also not an option for you, you still have plenty of knee flexion exercises to choose from! Which ones are new to you? Join my app Momentum by Sohee for a 7-day free trial to monthly lifting programs 💪 | Sohee Fit
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If you don’t have access to a lying leg curl machine - or can’t do the…
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Leg Curl
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Its December and we are learning HAMSTRINGS! YAY! This is such a majestic muscle group and it's something that is sooo unique, a lot of people ig re this muscle part and that's what makes it awesome to have! #Techniquetuesday! #hamstrings | Physique by Sari
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No tibialis machine? Try this hack. Use the lying leg curl machine to train your tibialis — the most undertrained muscle in your entire body. 99% of people don’t even know it exists. Now you do. ✅ DM me “TRAIN” for 1-on-1 coaching. 🙌 Save this & try it on your next leg day. 🔀Share with a friend who skips shin work. Follow for more smart training tips. #fyp #foryou #explorepage #gym #gymmotivation #gymbro #workout #workoutmotivation #bodybuilding #explore #relatable #motivation #transform #gymt
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