Jillian Michaels: 10 Minute Body Transformation: Cardio Burn
11:27
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Jillian Michaels: 10 Minute Body Transformation: Cardio Burn
Aug 31, 2023
vudu.com
Jillian Michaels on Instagram: "Cardio can be a bit of a conundrum for many. I always get asked, "when is the best time to do cardio", "what type of cardio is the most effective", "should i do fasted cardio", "should i do steady state cardio or HIIT training", "what cardio workout will burn more fat"... and the list goes on. Not to worry, because all your questions above get answered in this video! #cardio #cardioworkouts #fastedcardio #hiittraining #steadystatecardio #effectiveworkouts #thefitn
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