Strengthen your Upper Back With the TRX Row
Strengthen your Upper Back With the TRX Row
Nov 22, 2020
verywellfit.com
Pull strength, posture, and core—TRX rows do it all 💪 In this demo, Coach Anne breaks down how to do a proper TRX Row and how to level it up to an Inverted Row for even more challenge 🔥 This movement targets your upper back, shoulders, and biceps—key muscles for pulling strength and postural support. It’s one of our favorite ways to balance out all the pressing and sitting we do in daily life. ✅ Great for all levels ✅ Easy to scale up or down ✅ Core, arms, and back in one move Give it a try an
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