QL Hang Exercise for Foraminal Stenosis & Back Pain Relief | Dr John Zielonka Chiropractor In Ottawa
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YouTubeDr John Zielonka
QL Hang Exercise for Foraminal Stenosis & Back Pain Relief | Dr John Zielonka Chiropractor In Ottawa
In this video, you will discover how to perform the QL Hang exercise, guided by Dr. John Zielonka, a neurofunctional chiropractor in Ottawa, ON. This effective technique targets the quadratus lumborum (QL) muscle to help relieve foraminal stenosis, reduce back pain, and alleviate leg pain. Learn how this exercise can release tension, decompress ...
187 viewsOct 3, 2024
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