You’re not alone. I overcame derealization in 5 weeks and you can too. What you’re experiencing isn’t random and it isn’t permanent. It’s your nervous system reacting to chronic stress and fear by protecting itself through dissociation. But thankfully the brain is neuroplastic. That means it can change, rewire, and return to balance. When you stop feeding the fear, stop reinforcing the loop with constant checking and obsessing, and start living in alignment with safety and structure, you begin s
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