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Your core isn’t just “abs”. If your core training is just planks and crunches, you’re missing out. There are 6 ways to train it properly: 1- Flexion 2- Rotation 3- Anti-rotation 4- Anti-extension 5- Lateral flexion 6- Anti-lateral flexion If you’re only training one or two of these, you’re leaving performance on the table. Comment “CORE” and I’ll send exercise examples for each. #coretraining #gym #strengthandconditioning #hybrid #onlinecoach
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