Bedtime yoga doesn’t need to be a whole production. These four poses help your body shift out of the day and into rest. Hold each for 1–3 minutes. Breathe slowly through your nose. Use pillows, blankets, or the bed — seriously. Save this for tonight #YogaForSleep #BedtimeYoga #GentleYoga #NervousSystemReset #EveningWindDown
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🧘‍♀️🦋 we fell in love with a pair of yoga pants .. it’s true. And we had to have them. And now they’re in store (and online) at JG. And what’s even better .. the USA made, brushed fabric is made from post-consumer plastic including water bottles. And y’all .. they’re eco-friendly & non-toxic. And they make ya look good!!! 🍑🙌 🙏Thanks to our @ridewild.co friend @whereisavory for modeling em for us. And thanks to @laineywilson for leading us to @yoga_democracy ❤️ | Junk Gypsy Company
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