What is Swara Yoga? - Swara Yoga
What is Swara Yoga? - Swara Yoga
7K viewsApr 9, 2019
swarayogaacademy.com
Swara Yoga is an ancient science focused on observing and aligning your inner breathing rhythms with those of the universe. This practice is intricately linked with lunar phases, solar influences, and the body’s internal cycles. Pain or discomfort in the body often signals that something is out of sync or alignment. By restoring this alignment and rhythm, these symptoms can diminish. When experiencing discomfort, one nostril tends to dominate the breathing pattern—either the right (Pingala) or t
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