The single-arm hammer curl: | Men's Health
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The single-arm hammer curl: | Men's Health
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FacebookMen's Health
One-Arm Standing Hammer Curl
One-Arm Standing Hammer Curl
71 viewsSep 16, 2009
muscleandstrength.com
Most people won’t finish this one..will you? This is the IRON ARM COUNTDOWN 💪🏾 1 dumbbell is all you need to light up your biceps, triceps, and shoulders. The Challenge: 1️⃣2️⃣ Curls 1️⃣1️⃣ Single-Arm Overhead Triceps Extensions 1️⃣0️⃣ Single-Arm Shoulder Presses 9️⃣ Hammer Curls 8️⃣ Kickbacks 7️⃣ Lateral Raises 6️⃣ Curls 5️⃣ Single-Arm Overhead Triceps Extensions 4️⃣ Single-Arm Shoulder Presses 3️⃣ Hammer Curls 2️⃣ Kickbacks 1️⃣ Lateral Raise ➡️ Then switch arms and repeat from 12 → 1. Goal:
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Most people won’t finish this one..will you? This is the IRON AR…
16.1K views1 month ago
TikTokjustcellus
Brody Will | Online Fitness Coach on Instagram: "Full Arm Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Bicep Exercises ⬇️ Long Head: 1️⃣ Drag Curl 2️⃣ Seated Outward Curl 3️⃣ Seated Incline Curl 4️⃣ Bayesian Curl Short Head: 1️⃣ Concentration Curl 2️⃣ Wide Grip Barbell Curl 3️⃣ Spider Curl 4️⃣ Single Arm Preacher Curl Brachialis: 1️⃣ Dumbbell Hammer Curl 2️⃣ Cross Body Curl 3️⃣ Cable Hammer Curl 4️⃣ Single Arm Cable Hammer Curl Tricep Exercises ⬇️ Lateral and Medial Heads: 1️⃣
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Brody Will | Online Fitness Coach on Instagram: "Full Arm Day Work…
509.1K views1 month ago
Instagrambuiltbrody
Bert Wang on Instagram: "Single arm hammer press. Let your 20 year high school reunion know you aren’t messing around. #100s #dumbbellpress #benchpress #20yearreunion #fitdad"
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Bert Wang on Instagram: "Single arm hammer press. Let your 20 ye…
2.9K views1 month ago
Instagrambzwang43
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