8 Strategies to Transform a Scarcity Mindset
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Many people with high functioning depress!on have a history of scarcity. They also tend to internalize low self worth and somehow attract individuals who are selfish and competitive.🤔When I started to use the term, “Scarcity Trauma” for my skits I started to hear stories of people having competitive feelings around scarcity, so I started using the term “Scarcity Envy”. 💸Have you ever met someone who was so ashamed of their privilege that they actually envied your history of scarcity?🫱🏼‍🫲🏽S
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Scarcity trauma, rooted in experiences of lack and deprivation, can manifest in various ways: one common expression is hoarding. 🛍️ Hoarding often stems from a deep-seated fear of not having enough in the future. Those who have experienced scarcity trauma may accumulate possessions, even if they are unnecessary, as a way to create a sense of security. 😰 This behavior can be challenging to overcome because it represents an attempt to regain control over circumstances that once felt overwhelming
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