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Lying Leg curls 5× 10-15 RDL 5x15 Seated leg curls 5× 10-15 Leg extensions 5x 10-15 Front Squat 3× 10 Narrow Leg Press 5x 10-15 Sumo Squat 5x10 Hip thrust 5x10 Bulgarian Split Squat 3x10 #gym #workout #fit #tutorial #tips #exercise #growth #gymrat #feature #legdayworkout #lowerbodyworkout #lowerbodyexercises #quad #hamstrings #gluteworkout | Pressuredem-fit
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Lying Leg curls 5× 10-15 RDL 5x15 Seated leg curls 5× 10-15 Leg exte…
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Okay but… did you know your RDL can hit totally different depending on your setup? Straighter legs = more hamstringsMore knee bend = more glutesPlay with both and see what feels best for you!🫶🏾 #rdl #lowerbodyworkout #workouttips #gymgirly #fitmomlife | curlswithv
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Okay but… did you know your RDL can hit totally different depending …
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TikTokracurls_
🍖🍑Hammie/Glutes🍑🍖 DB RDL’s Lying Curls Abductors Hip Thrusts Seated Curls Choose reps/sets/weight for YOUR goals!!! #yp #femalewithmuscles #wpd #ifbb #glutesworkout | Natalie Rae Ariel Wolfe
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🍖🍑Hammie/Glutes🍑🍖 DB RDL’s Lying Curls Abductors Hip Thrusts Seat…
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pov: your next workout - split squats - rdl bent over row - overhead press (tall kneeling) - sumo squats - alternating hammer curls 10 reps each | complete 4 times #trainwithseanharris #fitnessmotivation #gymmotivation #workoutoftheday | Trainwithseanharris
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