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2:59
YouTube
Dorsey Standish - Mastermind Meditate
Mindful Pause with the S.T.O.P. Technique
Learn and practice a new technique to reduce stress and anxiety: S.T.O.P. is an acronym that stands for Stop what you're doing, Take 3 deep breaths, Observe what's happening (thoughts, feelings, sensations), and Proceed in a way that supports you.
2.9K views
Dec 17, 2021
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