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Why is everyone talking about magnesium?
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bbc.co.uk
MSN
2:18
MSN
7 months ago
MSNDebt Free Family
The importance of magnesium! #solaraypartner Did you know over 50% of people are deficient in magnesium? To get enough just from food, you’d have to eat pounds of greens, beans, and nuts every single day… and even then, soil depletion makes it tough. Magnesium is essential for energy, sleep, muscle recovery, stress support, and brain function — it’s literally involved in over 300 reactions in the body! ️ That’s why I recommend supplementing with @solarayvitamins Magnesium Glycinate — it’s gentle
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Here’s a breakdown of foods high in magnesium categorized into fruits, vegetables, nuts and seeds, and leafy greens: Comment the word fresh and I will send you a link k to my High Blood Pressure Cookbook. The Recommended Dietary Allowance for magnesium is about: • 400–420 mg/day for adult men • 310–320 mg/day for adult women Fruits 1. Avocado - One medium avocado contains about 58 mg of magnesium. 2. Bananas - One large banana has about 37 mg of magnesium. 3. Figs - One cup of dried figs provide
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