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pinkbike.comTrainTo Ride
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singletracks.com
Get strong for mountain biking. Read this 👇 Before you say it… squat, deadlift, press 🤯 Or… Strength is nothing without fitness 🤦‍♂️ What are we actually trying to achieve here? Not made up BS to make it look relevant. The basics done well and consistently trump everything, that’s why the Fit4Racing programs focus so much on that. But when you come to sprinkle some magic into your “simple” work, you can become the ultimate weapon on the bike with movements like the one on the video. Combinati
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Get strong for mountain biking. Read this 👇 Before you say it… squat, deadlift, press 🤯 Or… Strength is nothing without fitness 🤦‍♂️ What are we actually trying to achieve here? Not made up BS to make it look relevant. The basics done well and consistently trump everything, that’s why the Fit4Racing programs focus so much on that. But when you come to sprinkle some magic into your “simple” work, you can become the ultimate weapon on the bike with movements like the one on the video. Combinati
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