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Lose Weight App for Men - Weight Loss in 30 Days
Jul 19, 2022
softonic.com
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Best App for Healthy Weight Loss
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Dumbbell rows tips :white_check_mark: :calling: Download our app @fitonomyapp for more workouts and fitness tips! Single-Arm Dumbbell Row: :heavy_check_mark:Keep your shoulder blade down :heavy_check_mark:Maintain a neutral spine and activate your core :heavy_check_mark:Ensure full range of motion (ROM) and perform reps deliberately :heavy_check_mark:Focus on drawing your elbow back toward your hip :heavy_multiplication_x:Avoid rounding your back :heavy_multiplication_x:Don’t just lift the weigh
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Losing weight is never “easy” (at least for me) but this is what I did to get the pounds off:🥗I tracked my food - I don’t have discipline yet guys lol I can’t eyeball and know that’s my portion. If I don’t weigh it and log it, I literally ball out of control 🥴. It’s okay! Baby steps. I use MyFitnessPal or the BetterMe app to track everything and even create recipes/meals that I make frequently so I know exactly how many calories and protein I’m ingesting. I also aim to eat about 1650 calories
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