Intense 400m Run Workout Routine for Gym Athletes
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Intense 400m Run Workout Routine for Gym Athletes
106.8K viewsApr 12, 2024
TikTokibex_training
20 Rounds for time: 1 Squat clean thruster 2 Clean and jerks 3 Bar facing burpees L1: 115/75 L2: 135/95 L3: 155/105 Total volume: 20 Squat clean thrusters 40 Clean and jerks 60 Bar facing burpees #liftrun #wokrkout #fitness #ibexathlete #nowasteddays | Ibex Training
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20 Rounds for time: 1 Squat clean thruster 2 Clean and jerks 3 Bar fa…
25K viewsDec 22, 2024
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ANNIE 2.0 50-40-30-20-10 Double Under Sit Up 10-8-6-4-2 Power Clean Power Clean Weights: L1: 95/65 L2: 115/75 L3: 165/115 Complete 50 DU 50 sit ups 10 power cleans. 40 DU 40 sit ups 8 power cleans and so on… #ibexathlete #nowasteddays #lift/run #workout #fitness | Ibex Training
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ANNIE 2.0 50-40-30-20-10 Double Under Sit Up 10-8-6-4-2 Power Cle…
5.5K viewsDec 22, 2024
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For time: 400m Run buy in 5 Rounds: 1 Cluster 3 Clean and jerks 5 Bar facing burpees 7 TTB 400m Run cash out Program: IBEX60 Strength & Conditioning DM “fitness” to start a free week ✅ 24 In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder | Ibex Training
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For time: 400m Run buy in 5 Rounds: 1 Cluster 3 Clean and jer…
74.2K views11 months ago
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All-new Performance Aesthetics Training cycle starts this MONDAY, Nov 10th! Results you will SEE & FEEL on this program: ▪️ Increase Overall Muscle ▪️ Get Measurably Stronger ▪️ Build a Balanced Physique ▪️ Improve Aerobic Capacity What you'll find inside the Programming: 💪 Targeted bodybuilding & strength training days 💪 One full-body training day 💦 One 'Density' conditioning-style lifting day 🔥 Progressive Core Circuits. ⏰ Complete each workout in 45-60 min! 📆 Set your own schedule and tr
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All-new Performance Aesthetics Training cycle starts this MONDA…
13.4K views4 months ago
FacebookIbex Training
All-new Performance Aesthetics Training cycle starts this MONDAY Results you will SEE & FEEL on this program: ▪️ Increase Overall Muscle ▪️ Get Measurably Stronger ▪️ Build a Balanced Physique ▪️ Improve Aerobic Capacity What you'll find inside the Programming: 💪 Targeted bodybuilding & strength training days 💪 One full-body training day 💦 One 'Density' conditioning-style lifting day 🔥 Progressive Core Circuits. ⏰ Complete each workout in 45-60 min! 📆 Set your own schedule and train 4-5 day
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All-new Performance Aesthetics Training cycle starts this MONDA…
488 views4 months ago
FacebookIbex Training
4 Rounds: 40-30-20-10 Cal row — Between each row complete: 20 Sit-ups 15 DB hang cleans 10 DB Push Press #fitness #workout #nowasteddays #ibexathlete #lift/run | Ibex Training
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