The Cat is a foundational quadrupedal drill that connects mobility, strength, and coordination. By moving slowly under tension, the body learns to stabilize the shoulders, engage the core, and maintain control across multiple planes. Why The Cat stands out: - Multi-joint and multi-planar - Builds core strength front and back - Improves scapular protraction and stability - Increases motor coordination - Enhances muscular endurance through extended TUT It can be scaled by adjusting speed, space, o