People are saying the guidelines don’t matter because no one follows them. There is some truth to the idea that perhaps an individual who eats a fast-food diet doesn’t care. However, the guidelines will affect the average consumer. The dietary guidelines absolutely do inform Americans’ food choices. It is not solely about diet design, but also about interpreting nutrition for both consumers and the medical profession. It influences the consumer through the food company’s action. The Dietary Guid

Coffee CAN be part of a healthy diet! ☕ If you do it right. Alcohol? Not so much. Sure, in moderation it's fine (if you must), but it does negatively affect your brain as you age. So I always recommend steering clear. My advice? Choose caffeine over cocktails for optimal health and longevity 💪 #HealthyLiving #BrainPower #AgeWell #Alcohol #CoffeeLover | Dr. Gabrielle Lyon

Curious about what I eat in a day? I am a strong believer that what fills us should fuel us! 🔥 For me, that means loading up on high-protein foods, plenty of nutrient-packed fruits and vegetables, opting for healthy snacks, and enjoying a cup or two of supercharged coffee. From breakfast to dinner, I strive to make mindful choices to support my long-term strength and health. Friends, meal choices don’t have to be complicated to be highly effective. They just need to be intentional and well-bala

Watch the Institute for Muscle-Centric Medicine® founder Dr. Gabrielle Lyon discuss her audiobook FOREVER STRONG! Learn more: https://bit.ly/3Fd33z5 CC: Atria Books | Simon & Schuster Audio