Inflammation and Repair - Foundational Concepts
Inflammation and Repair - Foundational Concepts
Feb 27, 2020
uconn.edu
The secret isn’t flashy—it’s foundational. 💪🏽 Nadia is an ultra marathoner with a full race calendar ahead, and keeping her low back healthy means building strength where it matters most. In this session, she’s dialing in targeted core work to create stability, reduce strain on the lower back, and support all those miles ahead. For runners, athletes, and anyone dealing with lingering low back pain: healing isn’t about resting forever or pushing through discomfort. It’s about addressing the roo
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