We simply feel like sharing the love today. Here are a few exercises you can do today to have a better tomorrow. Thank you Master Instructor Brian King and Certifed Instructor Sean Yeager-Diamond for modeling your posteriors for posterity. | Foundation Training
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4.9K views · 214 reactions | Whether rebuilding confidence in your body after injury or pushing to be better every day, Foundation Training should be a key part of your program. Start with Eric's guide to two key movements to strengthen your posterior chain. | Centr | Facebook
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Foundation Training Lower Back Workout With Eric Goodman | The Inertia
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Bad back. Dodgy knee. Crick in the neck. Break free and build a foundation for fitness with Dr Eric Goodman. Join now for a 7-day free trial: https://centr.com/join-us | Centr
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Creators: Dr. Eric Goodman | The Inertia
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"Foundation Training is the representation of ideal biomechanics." - Eric Goodman Watch more from our original series here: bit.ly/2cPSSpK | The Inertia Health
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Dr. Eric Goodman Shares a 12 Minute Workout | The Inertia
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