Rise and shine with a Power-Packed Plant-Based Breakfast! 🌱🥭 Chia seeds take center stage in this nutrient-rich dish, loaded with omega-3 fatty acids, fiber, and protein to fuel your day. They're your secret weapon for a healthy diet and weight management! Plus, they're a nutritional goldmine, boasting essential nutrients and gut-friendly fiber. Let's whip up this delicious morning magic! 🌞 Ingredients: 4 tablespoons Chia seeds 1 Mango 1 cup Coconut Milk 1 teaspoon Maple Syrup 🥣 Directions:
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Rise and shine with a Power-Packed Plant-Based Breakfast! 🌱🥭 Chia seed…
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Seeds can mess with the end product in your preserving when it comes to dehydrating and freeze drying. They can trap moisture and are recommended to remove. Some people also just don’t love them! To remove, add your chopped peppers to a bowl of water that covers the peppers. Agitate them with your hands and the seeds will float to the top of the water! You then just press the peppers down and pour off the seeds and water. Then you’re ready to go! These are all going into our @harvest_right freez
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The 7 healthiest seeds to add to your breakfast, lunch and dinner
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Fitly India | Fertility Nutrition | Hormone Wellness on Instagram: "Sample South Indian Diet Plan (Ovulation) Day 1 • Morning: Warm water with soaked dates 2 and sunflower + flax + pumpkin seeds (1 tsp each) • Breakfast: Foxtail millet pongal with ghee • Mid-Morning: 1 amla or orange • Lunch: Red rice or brown rice, Drumstick sambar, Beetroot poriyal, 1 boiled egg, Small cup homemade curd • Evening Snack: Roasted chana + dry ginger jeera tea • Dinner: Ragi dosa + coconut chutney Steamed spinach
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