Lower back pain isn’t a weak core problem — it’s a nervous system problem. 🧠 If you’ve ever been told to “strengthen your core” for back pain but never understood why it helps, this is the missing piece. When you’re in pain, your body protects you by: 🔻 Switching some muscles off 🔺 Tightening others up That creates stiffness and fear of movement — not strength. Real rehab isn’t about crunches or endless planks. It’s about building active tension that tells your nervous system: ✅ You’re safe ✅
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