Not training all three glute muscles hurt my glue gains for years! For many years, I focused on training really heavy and I was really strong, but I was not doing a lot of isolation movements to target all three glute muscles. Once I started doing this, my gains significantly increased. The glutes can be divided into the glute max, medius and minimus. The glute Maximus is responsible for hip extension and has an upper and lower section. Upper does horizontal hip extension like hip thrusts, bridg
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FacebookDanielle Webster
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Let’s talk about how stability changes the muscles you’re targeting ⬇️🤓 For lengthened unilateral movements like step ups, split squats and lunges…When you use a stable machine, like a smith, or even if you’re holding onto something, you’re going to get more lower glute max. All you’re having to do is extend the hip here, which is done by the lower glute max. (Also, yes you’re still getting quads and adductors in these movements but I’m just talking about how stability changes what glute muscle
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FacebookDanielle Webster
✨ The artistry behind Danielle’s signature “Tox Lift” ✨ When it comes to achieving that perfectly refreshed, lifted look — it’s all about placement and precision. By treating higher on the frontalis muscle, we create a smooth, natural finish across the forehead while intentionally leaving the lower portion active to allow gentle movement. This technique enhances the brow lift effect — because true lift actually comes from relaxing the depressor muscles of the face, not over-freezing the areas th
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Danielle on Instagram: "more tension = more muscle shred = more growth 🤌🏼 @DFYNE dc dani . I always struggle with going too fast but it’s NOT A RACE. Remind yourself to slow down and really feel the movement ❤️ wearing impact shorts and zip up in XS . . #gymmotivation #gymtok #gymgirls"
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