4-6 Breathing Exercise for Stress Relief Enjoy this 4-6 breathing exercise. Here's how to do it: Inhale for 4 seconds Exhale for 6 seconds This slow, rhythmic pattern has helped many people relieve stress. Try it for a few minutes and see how you feel. This background is coming soon to the Pocket Breath Coach app! https://PocketBreathCoach.com Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic
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Tap link in bio to start the drawing drills course. Depth comes from contrast control, not detail. Objects in the distance need lower contrast and thinner lines. Foreground objects need darker, bolder lines. In this drawing, thin lines keep the background quiet, while heavier line weight pulls the foreground forward. All you have to do is divide the scene into background, midground, and foreground contrast levels. Once you do that, depth appears instantly. Drawing Drills trains line weight, cont
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This is one of the new backgrounds coming soon to the Pocket Breath Coach app. Link to app in my bio. This background will be called
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