Chia Seeds: The Gut-Cleansing Gel Trick
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YouTubeHealth Coach
Chia Seeds: The Gut-Cleansing Gel Trick
When you soak chia seeds, they form a gel that does more than just look cool. That gel expands in your stomach, slowing digestion, keeping you full, and taming those late-night cravings. But the real secret is how it works in your gut. It acts like a broom, sweeping waste out while feeding your healthy bacteria. That’s why many people notice ...
2.8K views3 months ago
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