15 reactions | Action 1: Chew your food until it’s liquid!  This one may be harder than you think, but it has great benefits.  Do you know how well you chew your food each meal? We challenge you to try! Post yourself doing this or one of our other actions each day this month with the hashtag #MROChallenge for your chance to win some fun prizes! Download the challenge calendar here: https://maryruth.shop/30-days-fb | MaryRuth's | Facebook
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15 reactions | Action 1: Chew your food until it’s liquid!  This one m…
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The sauce for this spicy wing challenge is made with ghost pepper, Carolina Reaper, and habanero pepper... | Chew On It
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