Adding a broom handle to a resistance band can be a simple and effective way to open up new exercise options or variations for endurance athletes training at home. Here’s a great little upper limb session. Next week I’ll post a lower limb circuit using the same equipment. | The Endurance Physio
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Adding a broom handle to a resistance band can be a simple a…
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61K views · 10K reactions | Grab a stick 羚 and let’s get active ️️. . . Workout at home using a broom stick, let’s burn calories. Repeat each workout 4*15. . . #hiit #workout #fit #fitness #fitnessmotivation #fyp #reel #reelinstagram #reelsvideo #trending #trendingnow #viral #viralvideos #viralpost | mokgalanemolalathoko | Facebook
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