Some days call for a little extra energy! ⚡️ This brisk Walk, led by Taja, is all about picking up the pace, taking up space, and getting all your muscles in motion. That’s how our Walks differ from traditional walking. You’ll move in EVERY direction right at home. That’s how we put more muscle into our program. 💪 Download the Walk At Home® app for the full workout! https://onelinkto.app/r/walkathome #WalkAtHome #homeworkout #walkingworkout | Walk at Home
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Some days call for a little extra energy! ⚡️ This brisk Walk, led b…
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FacebookWalk at Home
Research shows health benefits of brisk walking
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Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides Try to take slightly longer strides than your normal walking pace. 5. Quick turnover Aim for a quick turnover of your feet, with your feet striking the ground midfo
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