Dr. Morgan Brosnihan PT, DPT | This is a great example of how deeply the hips and feet work together. On assessment this hiker doesn’t have structural torsion in her... | Instagram
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Training for a thru hike? Cardio is definitely an important part of your plan, but that doesn’t mean you need to be on the treadmill for hours. Interval training can be a small time committment with a big impact to help push you up those mountains. #PacificCrestTrail #PCT2023 #pct2024 #pcttraining #hiker #backpacking #appalchiantrail #appalachiantrailtraining #outdoorsygirls
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Dr. Morgan, PT | thruhiker (@blazephysio)’s videos with original sound - Dr. Morgan, PT | thruhiker
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Try adding a tempo of 3 seconds down 3 second hold at the bottom then 3 seconds up for a little extra spice. - #thruhike - #thruhiker - #appalachiantrail - #pacificcresttrail - #continentaldividetrail - #longdistancehiking - #hikingadventures - #trailcommunity - #hikerlife - #hikerchat - #physicaltherapy - #rehabilitation - #physicaltherapyworks - #PTforlife - #painmanagement - #fitnessrehab - #injuryrecovery - #movementtherapy - #mobilitytraining - #rehabilitationcenter - #kneepain - #kneepainr
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🔵 Restore physical vitality and key cognitive abilities with BlazePod’s physiotherapy exercises 🔵 Encourage patient recovery through exciting activities that get your clients moving >> and healing! 🔵 Record live data and track progress on the BlazePod app Click below to learn more 👇 | BlazePod
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