🔥 3 Step Beginner Steel Mace Flow If you’re new to the Steel Mace, learn these 3 moves to experience your first flow! We start with the Prayer Switch. Then we extend into a Ballistic Curl with a Prayer Switch. Then we change our plane of movement to make the Ballistic Curl and Prayer Switch into a Figure 8 pattern. Once complete, you’ve now done the Ballistic Fighter Flow. This flow was originally created and taught by @leo.savage.smf. It enhances coordination, core engagement, and shoulder mob
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🔥 3 Step Beginner Steel Mace Flow If you’re new to the Steel Mace, lear…
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FacebookCoach Lochlainn
🔥 Master Mace Flow in 2026 with THIS January Challenge ⬇️ Your mission, should you choose to accept it, is to complete my 8 Week Mace Flow Training Course in 8 weeks. This 8 Week Course features 24 key Steel Mace drills that take you from beginner to advanced in weeks instead of the YEARS that it took me to learn Mace Flow. When you begin the challenge, you unlock lifetime access to the 8 Week Course, my Essential Swings Course, and my Vulcan Flows Course. When you win the challenge, you’ll unl
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Top 12 Steel Mace Exercises for All Levels
Top 12 Steel Mace Exercises for All Levels
Aug 15, 2020
theworkoutdigest.com
If you have ever been intrigued by using a mace for exercise, this exercise is a great way to introduce yourself to it. The mace pendulum us great for shoulder mobility and health, and it demands basic core stability and coordination. Enjoy the video for the full run-down on this amazing introductory mace exercise. Life is Good! | Lifelong Fitness
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FacebookLifelong Fitness
15 reactions · 7 comments |  If you want to go from beginner to...
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15 reactions · 7 comments |  If you want to go from beginner to...
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Macebell flow practice taking the 20 for a spin. #macebell #steelmace #flowarts #steelmaceflow
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Macebell flow practice taking the 20 for a spin. #macebell #steelmace #…
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