Andrew Horn on Instagram: "Stop struggling alone. @mastinkipp said something on my podcast that cuts right to the core of where most people stay stuck. “Notice where you’ve been stuck. Where you’ve been struggling alone with a problem. And ask yourself, how can I ask for help? With something I’ve been struggling alone with. And who would be the best person to ask for help from who’s producing the outcome I want? It’s important to go internal. But what causes a lot of pain for people is there are

Chris Lane, MS, CSCS, CPT, CSN on Instagram: "Calories don’t come with a morality label. 🍟🥜 One gets called a “diet destroyer.” The other gets the health halo. But your body doesn’t care about fear or food rules. It cares about totals, nutrient quality, and how you feel afterward. 715 vs 790 calories isn’t a battle — it’s context. Ask “Does this fit my goals today?” Not “Is this good or bad?” That’s how you build healthy habits that stick. 👊 #CoachChris #FlexibleDieting #SmartNutrition #FuelY