Resisted prone hamstring curl Lie on your front with a resistance band tied around one ankle and secured behind you. Bend the knee against the resistance from the band, moving your heel towards your buttocks. Control the pull of the band as you lower the leg back down. | Don Kelly physical therapy and Acupuncture clinic | Facebook
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Resisted prone hamstring curl Lie on your front with a resistance ba…
291 views1 week ago
FacebookDon Kelly physical therapy and Acupuncture clinic
Hamstring Gliders are a good idea… Ive been doing these for months now, started with body weight (good idea for most) to get a feel for them and then started loading them with a 40 lb weight vest, and now add a contralateral KB as well. The set up is not hard as you can do it with a rack and barbell and a furniture slider. Most hamstring injuries in sprinting (80% or so) affect the biceps femoris long head in the late swing sprinting phase and this is a safe way to train those tissues (where the
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Hamstring Gliders are a good idea… Ive been doing these for months n…
376.3K views7 months ago
FacebookVigor Ground Fitness and Performance
Try these isometric and eccentric emphasis hamstring strength variations to build a stronger more durable posterior chain!✅Partner resisted prone knee extension. 4-6 reps of 4-5second eccentric load. Partner applies more force than the athlete can overcome. Remember, the intent is to concentrically shorten the muscle fibers to shorten the joint angle or bring the heel towards the buttocks. But due to the external load being greater than the concentric output the joint angle continues to increase
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Try these isometric and eccentric emphasis hamstring strength vari…
287 views9 months ago
FacebookXIP Training Systems
Try these mobility exercises to improve your question mark kicks!🥊 1️⃣ Band-Resisted Hip Turnovers (10 controlled reps per side) 2️⃣ Chambered Hamstring Stretch (10 controlled reps per side) 3️⃣ Lateral Leg Lift Pulse (10 controlled reps per side) 4️⃣ Band-Assisted Wall Straddle (60 second hold) Perform as a circuit for 3 total rounds🔁 Send this to someone who needs it📲 #martialarts #kickboxing #karate #taekwondo #mma #mobilitytraining #mobilityexercises #hipmobility | Flexibility Maestro
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Try these mobility exercises to improve your question mark kicks…
87K views9 months ago
FacebookFlexibility Maestro
Band Resisted Nordic Hamstring Curl #hamstringtraining #hamstringexercises #strengthandconditioning
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Band Resisted Nordic Hamstring Curl #hamstringtraining #hamstrin…
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