Get excited for Russell Mark's Stroke Lab Live on Wednesday, Jan 28th at 1pm EST! Register for the live and submit your Freestyle content at https://ow.ly/7GbG50XNnkc See you there! #ASCA #RussellMark #StrokeAnalysis | American Swimming Coaches Association

Power the stroke before it hits the water. 💪💦 Charlie Hoolihan breaks down how smart strength & conditioning builds stronger, more efficient championship strokes. 🔗 More posts: https://www.facebook.com/groups/1033407470699166/ 📚 Full course: https://swimmingcoach.org/store/ListProducts.aspx?catid=885019 | American Swimming Coaches Association

You can’t be their motivation. Bob Bowman shares two key leadership principals from his Coaching Essentials session last month in Napa. Watch the full clip on YouTube by tapping the link in our bio! #ASCA #Motivation #Bowman #Texas #Advice | American Swimming Coaches Association

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Thank you to all of our incredible coaches! The time you put in on and off the pool deck doesn't go unnoticed and we appreciate you! Tag a Coach who has inspired you below ⬇️ #ThankYouCoachMonth #ASCA #SwimAmerica #USASwimming | American Swimming Coaches Association