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Improve your fitness for Rugby Rugby Pitch-Based Conditioning Simple session you can add after Rugby (or a pitch based session) It’s a rolling 60s timer (or an EMOM)… Simple but people get it confused. Just set a timer when you start, every minute (60s) you have to start a rep. So start a rep on 0,60s,120s etc. Recommended Try: 6 reps rest 90s 5 reps rest 90s 4 reps done. You can adapt this to progress regardless of your ability. Simply increase the distance between cones, increase number of con
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