This one-hour class features 45 minutes of high-intensity cycling (RIDE) followed by a 15-minute transition to Pilates-based reformer training (REFORM). The Pilates segment emphasizes core strength and incorporates reformer-assisted stretching to enhance flexibility and promote recovery. This dynamic workout offers a comprehensive fitness experience, blending cardio, resistance training, and flexibility for a well-rounded approach to health and wellness. | Yogalab
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I always start my recovery as soon as possible. I prefer low impact cycling, hot tub, sauna, and some deep stretching. I follow that up with a Black and Blue Burger, fries, and a couple of beers at @salmonriverbrewery #nofinishline #stayhard #adventureboys | Crustys Pizza Idaho
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The last day of the week had the titel: Active Recovery! ———— An easy cycling session ‍♂️ was followed by a gym session ️‍♂️ (more like a stretching session) and last but not least came a 6km swimming session ‍♂️ with so longer distance intervalls and technical drills. Now it is time to relax and enjoy a sunday evening on the couch in front of the tv . | Markus Marthaler | Facebook
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