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"Shoulders back, chest up" ❌️ 5 exercises to tuck your tatas down & flex your upper back slightly instead Try making this change during these exercises during your next workout *keep in mind i am overexaggerating here so you can see the difference. Your rib tuck should not be this extreme. Just slight* Pullover - flexing the upper back will allow the lats to stretch more Leg Press - takes pressure off the low back Leg Curl - helps prevent low back hyperextending. Bonus tip: lean all the way forw
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