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Jump to key moments of Desk Stretches for Back Pain

13:48
From 0:00Introduction to Desk Exercises
Desk Exercises for Back Pain Relief (10 Min Follow Along Routine)
YouTubeCaroline Jordan
3:28
From 00:08Introduction to Seated Desk Stretches
3 Best Seated Desk Stretches for Neck and Mid-Back Pain
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6:51
From 0:00Introduction and Common Neck and Shoulder Pain
5 Best Stretches You Can Do At Your Desk For Neck And Back Pain
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5:25
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10 Desk Stretches for Neck, Shoulders, Back, Legs and Feet
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5:23
From 00:01Introduction to Stretching
How to Stretch your Lower back at your desk
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5:52
From 02:36Upper Back Stretches
Physio Upper Back Stretch & Relieve Desk Break Routine
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2:10
From 0:00Introduction to Stretches
Deskercise - Lower Back and Torso St…
YouTubeMayo Clinic
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#1 on U.S.News & World Report 2020 Best Hospitals Honor Roll
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5:19
From 0:00Introduction to Desk Stretches
Quick and Easy Stretches To Do While Sitting at Your Desk
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7:16
From 06:03Side Stretches
Standing Lower Back Stretches - for office or home
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Desk Exercises for Back Pain Relief (10 Min Follow Along Routine)
13:48
Desk Exercises for Back Pain Relief (10 Min Follow Along Routine)
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5:52
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Deskercise - Lower Back and Tors…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
✕
#1 on U.S.News & World Report 2020 Best Hospitals Honor Roll
#1 on Newsweek World's Best Hospitals 2020 - USA
10 Desk Stretches for Office Workers & Busy Professionals to Relieve Back Pain | Gentle Stretching
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