18 reactions | Conditioning set  5 rounds 1: 10 box step ups (weighted KB) 2: 10 box jumps (explosive) 3: 10 burpees 4: Plate Russian twist (use bench/seat) Note: When performing trunk twist keep shoulders and neck planted on seat. Only move your core on the twist part of the movement. #coach #trainer #fitness #conditioningtraining | MANA TU | Facebook
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My conditioning circuit 1. Weighted sled pull & push 2. Kettle bell swings 3. Box jumps with a flip 4. Agility ladder :30 seconds of each rest 1:00 min repeat 4 times...it’s pretty fun 😉💪🏼 Gronk Fitness Products #conditioning #circuittraining #CallieGronkd #GronkFitness #donkeymode | Callie Bundy
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