Trans fats are a type of unsaturated fat, either naturally present in animal products or artificially created through partial hydrogenation of vegetable oils. Artificial trans fats, commonly found in margarine, baked goods, fried fast food, and packaged snacks, are especially harmful. They raise bad cholesterol, lower good cholesterol, and increase the risk of heart disease, stroke, and diabetes. Due to their health risks, many countries have banned or restricted them. To protect your health, av