Are you walking the tightrope?!🛑⚖️ ❌ The Tightrope (Right side): Stepping directly in line with your back foot narrows your base of support. This leads to: 👉🏼 Loss of balance 👉🏼 Knee valgus (knee falling inside the foot) 👉🏼 Deactivation on the glute, stressing the knee and hip joint ✅ The Tram Tracks (Left side): Maintain hip-width stance throughout the movement. You do this you get: 👉🏼 Better stability and balance 👉🏼 Perfect knee alignment 👉🏼 Correct muscular activation through qua
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