The Movement Paradigm on TikTok
The Movement Paradigm on TikTok
8 months ago
TikTok
How to Map Your Own Nervous System: The Polyvagal Theory - The Movement Paradigm
How to Map Your Own Nervous System: The Polyvagal Theory - T…
Feb 13, 2021
themovementparadigm.com
Vagus Nerve Hack | Auricular Ear Release - The Movement Paradigm
Vagus Nerve Hack | Auricular Ear Release - The Movement Paradigm
Jun 22, 2021
themovementparadigm.com
Vagus Nerve Hack | Hand Reflexology - The Movement Paradigm
Vagus Nerve Hack | Hand Reflexology - The Movement Para…
Aug 24, 2021
themovementparadigm.com
It’s beyond an honor to present for @nscaofficial! I am forever grateful for them being open to bringing topics like this to the professionals who matter most in helping their patients, athletes and clients thrive! Thank you to all who attended!! And to @juliaolsenphdcscs for having me! | The Movement Paradigm
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It’s beyond an honor to present for @nscaofficial! I am forever gratefu…
70 views4 months ago
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The World’s Greatest Stretch—leveled up. 🌍 This is one of my go-tos! By adding focused hip mobility and external rotation, this becomes more than a warm-up. It helps restore hip capsule motion, unload the low back, improve gait mechanics, and support pelvic floor and core integration. When your hips move well, everything above and below benefits—spine, knees, breathing, and even nervous system regulation. Move with intention, breathe slowly, and let mobility create space for strength. This is h
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The World’s Greatest Stretch—leveled up. 🌍 This is one o…
281 views4 months ago
FacebookThe Movement Paradigm
The lateral lunge is one of the most powerful mobility exercises to open up your hips, adductors, and ankles—and it’s an essential part of moving well in all planes of motion, not just forward and backward. 🔹 How to Do It: 1. Start standing tall with your feet hip-width apart. 2. Step out to the side, keeping your toes pointed forward. 3. Shift your weight into the stepping leg as you sit your hips back, keeping the opposite leg straight. 4. Push through the heel to return to standing. You’ll f
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The lateral lunge is one of the most powerful mobility exercises to ope…
163 views5 months ago
FacebookThe Movement Paradigm
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