How to actually build your back 👇 1. Wide grip row - in my case T bar row, go super heavy on these for 4-7 reps. Form doesn’t have to be perfect, just make sure your elbows go behind your back when pulling 2. Lat rows single arm - down and in is the best cue. Use your other hand to brace yourself 3. Pulldown - either the neutral grip I’m using (shoulder width apart) or the OG straight bar. Anything else is trash. Always do 2 warm up sets prior to your working set. ✅ Comment ‘GUIDE’ and I’ll sen
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How to actually build your back 👇 1. Wide grip row - in my case T bar r…
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