Single Leg X“Solo & Partner Drill” Here’s a solo & partner drill to practice the mobility of getting to single leg x. When transitioning from side to side - keep your shoulders rounded, feet off the floor, and focus on getting your head off the center line and towards the leg you’re attacking. When making connection to the leg - get your hips up, inside foot connected to the far side hamstring/glute and create a push pull (outside foot pushing on the hip, inside knee pulling). MOVE BETTER #jiuji
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Here’s five fun drills you can play with in single-leg stance - you could do these just on flat ground and still get a good challenge but progressing to a SoleMate or beam will really build elite balance! @beamwithjim Save this reel and plug these into your next warm up, 1-2 minutes per drill will get everything firing up 🦶🔥
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