Intermittent Fasting 101 #diabetes #prediabetes #insulinresistance #bellyfat #weightloss #naturalsolutions #pcos #type2diabetes #guthealth #intermittentfastingresults #fiberandfasting #intermittentfastingbenefits #intermittentfastinglifestyle | Jennifer Brown
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Rabbit hole anyone? #thetruthaboutdiabetes #insulinresistance101 #diabetesfacts #morethantype2 | Becky Raudman
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Want to know the difference between Pre-diabetes and diabetes? 🤔 They are closely related but differ in blood sugar levels. Here’s what you need to know: • A normal fasting blood sugar is below 100 mg/dL • Pre-diabetes is when fasting blood sugar ranges from 100-125 mg/dL or an A1C of 5.7-6.4%. This is your warning sign! 👈👈👈 • Diabetes is diagnosed when fasting blood sugar is 126 mg/dL or higher or an A1C of 6.5% or more. The good news? Pre-diabetes can often be reversed with the right lifes
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What’s the Difference Between Pre-Diabetes and Diabetes? And What Does A1C Mean? 🤔 If you’ve been told you have pre-diabetes, you might be wondering: What does that really mean? And how is it different from diabetes? Let’s break it down in simple terms. Pre-Diabetes vs. Diabetes Think of pre-diabetes as a warning sign—it means your blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. It’s a stage where your body is struggling to regulate blood sugar effecti
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Type 1, Type 2, and Pre-Diabetes are not myths. They can be eradicated completely from the root with the right strategies. Here's a comprehensive approach: 1. Structured Meal Plan Adopt a balanced diet focusing on whole foods, lean proteins, healthy fats, and complex carbohydrates to stabilize blood sugar levels. Incorporate fiber-rich foods like vegetables, legumes, and whole grains to support insulin sensitivity. ↘️ 2. Morning Moringa Smoothie Start your day with a smoothie containing moringa
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23K views · 307 reactions | Type 1, Type 2, and Pre-Diabetes are not...
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