Poor sleep is secretly thinning your hair — and most people have no idea it’s happening. Here’s what’s going on while you sleep (or don’t): • 🧬 Your hair grows almost exclusively during deep sleep cycles • 📈 Poor sleep spikes cortisol — your body’s #1 hair-thinning hormone • 💪 Whey protein before bed helps absorb excess cortisol overnight • 🌙 Melatonin doesn’t just help you sleep — it directly supports hair follicle health • ⏰ Even small sleep improvements can reduce shedding within weeks Th
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