How to perform plank correctly 💯 Plank is a good bodyweight exercise to challenge the entire core against the pull of gravity if done correctly. Make sure you activate your core by flexing your abs during the plank. Coached by @workoutandfacts . #plankchallenge #plankworkout #absworkout #bodyweightworkout #bodyweightexercises #beginnersworkout | iakhileshchandra
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